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Barrecore is an effective and efficient way to exercise your entire body. In fact, our barre workout method has been proven to safely and noticeably sculpt the entire body in just a few weeks.
Our classes contain elements of ballet, yoga, and pilates - but are as tough as a spinning or bootcamp session, and your muscles will work in a very unusual way. For instance, you’re probably not going to sweat a whole lot during your Barrecore class. Instead, the method focuses on exhausting your muscles with intelligent movements that bring your muscles into a "shake". It is here that you will notice your muscles start to fatigue, and where you will improve your strength and transform your physique - so it’s important to hold the positions for as long as you can and embrace the shake.
An "isometric contraction" is one where neither the joint angle nor the length of the muscle changes during muscular contraction. It’s difficult to visualise but this static point is the sweet spot of calorie burning.
*20% of class packs. Visit the website and use code BarrecoreStudent20 to redeem offer
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United Fitness Brands is the UK's first Fitness and Wellness supergroup – offering its portfolio of premium studios accelerated growth, scale and commercial prowess within the industry and beyond. BOOM CYCLE, KOBOX, BARRECORE and TRIYOGA are some of our brands. UFB is the parent company to the UK's most ground-breaking fitness and wellness brands. It's UFB’s mission to take these brands not only further across the nation – but also across the international market.
Welcome to triyoga, London’s leading yoga and Pilates centre, offering yoga, Pilates + barre classes across Camden, Chelsea, Shoreditch, Ealing + Online. triyoga is a haven for all Londoners to escape the busy hustle + bustle of city life. It’s a place to where people come together to share the experience of yoga. To bathe in sound healing.
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Welcome to triyoga, London’s leading yoga and Pilates centre, offering yoga, Pilates + barre classes across Camden, Chelsea, Shoreditch, Ealing + Online. triyoga is a haven for all Londoners to escape the busy hustle + bustle of city life. It’s a place to where people come together to share the experience of yoga. To bathe in sound healing.
United Fitness Brands
Wellbeing
Services
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